NEW YEAR — NEW ME: High-Protein, Produce-Packed Meal Prep & Mindful Eating Class with Nicole

Date: Thursday , January 8th, 2026
Time: 6:00 PM – 9:00 PM
Location: NicolesKitchenLA, Beverly Hills
(Exact address emailed the day before class)

Start the year feeling energized, organized, and nourished with Nicole’s signature NEW YEAR — NEW ME cooking class! This empowering evening is designed to help you reset your routine with high-protein, vegetable- and fruit-packed meals that support wellness, weight balance, and a vibrant lifestyle.

Nicole will guide you through preparing 5 complete meals + 1 high-protein dessert, all created to be colorful, nutrient-dense, and perfect for weekly meal prep. Learn how to build meals that fuel your body, boost energy, and make healthy eating exciting—not restrictive.

This 1-hour cooking demonstration includes 12–14 total recipe components, including proteins, vegetables, sauces, dressings, sides, and dessert.

NEW YEAR — NEW ME MENU: High-Protein + Produce-Forward Dishes

1. Harissa Honey Roasted Salmon
   with antioxidant-rich pomegranate slaw

2. Jalapeño Herb Juicy Chicken
   with crunchy carrot herb slaw

3. Cabbage Steaks
   topped with Middle Eastern kofta + tahini sauce

4. Greek Carbless Chicken Pizza
   finished with fresh Greek herb salad

5. Super Power Thai Curry
   loaded with roasted mixed vegetables, crispy chickpeas, and tofu

6. High-Protein Berry Cheesecake
   a fresh, fruity, macro-balanced dessert

(NicolesKitchenLA uses seasonal and organic ingredients. Menu subject to change.)

CLASS SCHEDULE

• 6:00 PM – Arrival & appetizers

• 6:30 PM – Cooking demonstration begins (prompt start — no exceptions)

• 8:00 PM – Demonstration concludes

• 8:00–9:00 PM – Dinner service

WHAT’S INCLUDED

• NEW YEAR — NEW ME wellness-focused cooking experience

• 5 high-protein meals + 1 nutritious dessert

• 12–14 total recipe components

• Take-home menu packet

• Complimentary tea/coffee beverage station with cookies and berries

IMPORTANT NOTES FROM NICOLE

1. NicolesKitchenLA is located in Beverly Hills; address emailed the day before class.

2. Street parking is available.

3. Please arrive at 6 PM for appetizers; demonstration begins at 6:30 PM sharp.

4. Menu packets provided for all guests.

5. Dinner is served from 8–9 PM.

6. All meat and chicken are Glatt Kosher. NicolesKitchenLA is a Kosher-style kitchen with dairy and meat present on the same table but never cooked together.

7. Please disclose any dietary restrictions or allergies before signing up.

8. Ticket Policy: No refunds or transfers under any circumstance.

9. Guests 21+ may bring their own alcohol; we are happy to chill it for you.

10. This is a cooking class. All food must be enjoyed in class—no take-home portions permitted.

11. We use seasonal, organic produce handled with love and care.

12. We cannot wait to celebrate the NEW YEAR — NEW YOU with you!
    Lots of love, Nicole & Team